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Most tinctures are taken by placing 1–2 droppers under the tongue or added to water, tea, coffee, or smoothies. They can be taken daily for ongoing support and consistent usage is key to maximizing the benefits. Take a dose at the same time each day, typically in the morning. A 2 oz bottle typically lasts about one month if taken regularly.
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Generally, yes — However, individuals with allergies, immune disorders, or who are on medications should consult a healthcare provider first. Tinctures are meant to be used as a dietary supplement so be sure to check with your physician, healthcare professional, or herbalist before you begin a tincture routine.
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Our tinctures are composed of 3 ingredients: the mushroom extract, organic alcohol, and water. We add additional fresh mushrooms at each step to ensure each bottle is packed full of beneficial compounds. We only use the mushrooms we grow on our small family farm! Many other products contain mushrooms from unknown origins and are often powdered or even grain-based mycelium which convey less benefit. See our info hub for more.